articles that describe asanas or yoga poses that can help the practitioner strengthen, stretch, or increase the functionality of a given body part
If you want to stretch your hip flexors, you’ve come to the right place! Whether the front of your hips feel tight or you just want to increase your flexibility, these poses and routines will… Read More »The Best Hip Flexor Stretches – Easy, Fast + Effective
Shoulder extension is an important action of the joint that should be part of a well-rounded mobility regimen. It can take some creativity to figure out just how to get the shoulders into an extended… Read More »17 Best Yoga Poses for Shoulder Extension (The Last One Is the Most Underrated)
Kapotasana is the oft-dreaded second series backbend of the Ashtanga system. It’s something of a contortion, but it’s not impossible. This article helps you build safely and progressively toward kapotasana. You might even find you… Read More »How to Do Kapotasana – A Progression