Kapotasana is the oft-dreaded second series backbend of the Ashtanga system. It’s something of a contortion, but it’s not impossible. This article helps you build safely and progressively toward kapotasana. You might even find you… Read More »How to Do Kapotasana – A Progression
Yoga made a notorious splash years back when The New York Times reported that yoga practitioners were landing in doctors’ offices — seemingly in droves — complaining of hip injuries in particular. It’s become typical… Read More »Are These Common Yoga Poses Hurting Your Hips?
In yogic thought the world is comprised of three basic characteristics called the gunas. Learn more about these and find out which predominates in your life. Click the title to read.
Muladhara chakra forms the foundation for all other chakras. Find out how you can use yoga to keep your first chakra in balance. Read more >>
The benefits of a yoga practice go far beyond the physical. However, consider it a cherry on top that when you practice consistently, you end up toning your soul’s vehicle — AKA your bod and… Read More »5 Yoga Poses for a Strong & Beautiful Booty
What to look for in a 200-hour yoga teacher training program: Congratulations on your decision to become a yoga teacher or to take your yoga practice further! It’s no small move, and YTT is most… Read More »How to Choose a YTT Program (And What to Watch Out For)
This is what I learned. I took an unexpected 3-month break from social media and my perspective is forever changed. In this blog, I share with you the reasons why I took a break as… Read More »Is it Time to Take a Break from Social Media? (Why it Might Be…)
One in five adults suffers from anxiety — and that doesn’t include those who don’t have an official diagnosis. There may be no better time than now to cultivate practices that help you stay calm when the world around you is spinning.