Tulum is an incredible place to go if you are craving healing, transformation, lots of yoga, and beach vibes. Just be sure you know exactly what you’re signing up for. That’s because there are ways… Read More »10 Things to Ask Before You Book a Retreat to Tulum
Shoulder extension is an important action of the joint that should be part of a well-rounded mobility regimen. It can take some creativity to figure out just how to get the shoulders into an extended… Read More »17 Best Yoga Poses for Shoulder Extension (The Last One Is the Most Underrated)
Ever wondered about the difference between a moderate-level and an intermediate-level yoga class? How about the difference between intermediate and advanced? Or moderate vs. beginner? This article spells out what you can expect from each… Read More »What Do the Difficulty Levels in Yoga Mean?
Feeling tight in the hips? These 10 yoga flows are sure to help you get them supple and open. I scoured YouTube for the best offerings that target the hips specifically. The following are well-loved… Read More »10 Best Yoga Flows to Stretch Your Hips (Free on YouTube)
Are you a yoga teacher wanting to connect to more students in a deeper way — on your terms? If so, building an online membership site could be a great way to make your dream… Read More »7 Reasons to Build a Yoga Membership Community
In 2018, it occurred to me that my little brick and mortar yoga studio could reach so many more people if I could just figure out how to take it online. This was pre-covid, mind… Read More »How I Built My Yoga Membership Site from Scratch (Keeping 100% of my proceeds)
I’m guessing you’re here because the idea of doing a yoga practice sounds like a hill you don’t want to climb right now — even though you know it’ll feel good once you do it.… Read More »How to Get Back on Your Yoga Mat (When You Have Zero Motivation)
Great sequences have the power to delight, transform, and elevate. Traveling through a wonderful sequence is like experiencing a hero’s journey — with all its ups, downs, and life-altering discoveries. In a powerful sequence, there… Read More »5 Tips for Sequencing a Yoga Class
If you’re afraid of falling out of handstand, you know all too well that the fear is hindering your progress! Luckily, you’ve stumbled upon a step-by-step tutorial that breaks down the process of falling out… Read More »How to Fall Out of Handstand – Conquer the Fear!