37 Affirmations to Level Up Your Self Talk Step into Your Next Layer of Expansion + Abundance. Jump to the 37 Affirmations! I first encountered the concept of affirmations as a teenager when I read… Read More »37 Inspiring Affirmations to Level Up Your Self Talk
mental health and the yoga practice
Find a peaceful place to sit, and softly say these 10 mantras every morning in order to grow the abundance that already exists in your life. Repeating these words in an intentional way is going… Read More »10 Morning Mantras for Incredible Abundance
This is what I learned. I took an unexpected 3-month break from social media and my perspective is forever changed. In this blog, I share with you the reasons why I took a break as… Read More »Is it Time to Take a Break from Social Media? (Why it Might Be…)
One in five adults suffers from anxiety — and that doesn’t include those who don’t have an official diagnosis. There may be no better time than now to cultivate practices that help you stay calm when the world around you is spinning.