If you want to stretch your hip flexors, you’ve come to the right place! Whether the front of your hips feel tight or you just want to increase your flexibility, these poses and routines will… Read More »The Best Hip Flexor Stretches – Easy, Fast + Effective
the physical postures of yoga, poses
Shoulder extension is an important action of the joint that should be part of a well-rounded mobility regimen. It can take some creativity to figure out just how to get the shoulders into an extended… Read More »17 Best Yoga Poses for Shoulder Extension (The Last One Is the Most Underrated)
If you’re afraid of falling out of handstand, you know all too well that the fear is hindering your progress! Luckily, you’ve stumbled upon a step-by-step tutorial that breaks down the process of falling out… Read More »How to Fall Out of Handstand – Conquer the Fear!
Kapotasana is the oft-dreaded second series backbend of the Ashtanga system. It’s something of a contortion, but it’s not impossible. This article helps you build safely and progressively toward kapotasana. You might even find you… Read More »How to Do Kapotasana – A Progression
Yoga made a notorious splash years back when The New York Times reported that yoga practitioners were landing in doctors’ offices — seemingly in droves — complaining of hip injuries in particular. It’s become typical… Read More »Are These Common Yoga Poses Hurting Your Hips?
The benefits of a yoga practice go far beyond the physical. However, consider it a cherry on top that when you practice consistently, you end up toning your soul’s vehicle — AKA your bod and… Read More »5 Yoga Poses for a Strong & Beautiful Booty