Sutras 1.7-1.11 Patanjali breaks down the 5 categories of thought according to the yogic school. In this section of the Yoga Sutras, we get a deeper discussion of the forms of thought. This discussion of… Read More »Yoga Sutras 1.7-1.11 – Which Thoughts Dominate for You?
Sutra 1.5 Vrttaya pancatayyah klistaklistah There are five changing states of the mind, which are either helpful or detrimental to the path of yoga. The ancient yogis proposed that there are five basic categories of… Read More »Yoga Sutras 1.5 and 1.6 – The 5 Kinds of Vrttis (Thoughts)
Sutra 1.4 Vrtti-sarupyam itaratra Otherwise, at other times, the seer is absorbed in the changing states of the mind. The fourth sutra lets us know what happens when we fail to bring the mind to… Read More »Yoga Sutra 1.4 – You Are Not Your Thoughts
Find a peaceful place to sit, and softly say these 10 mantras every morning in order to grow the abundance that already exists in your life. Repeating these words in an intentional way is going… Read More »10 Morning Mantras for Incredible Abundance
If you want to stretch your hip flexors, you’ve come to the right place! Whether the front of your hips feel tight or you just want to increase your flexibility, these poses and routines will… Read More »The Best Hip Flexor Stretches – Easy, Fast + Effective
What are the best yoga retreats in Tulum? (2023) The following are 10 yoga retreats in Tulum, Mexico that I have hand-selected. Each of these has been voted clean, safe, or transformational for attendees. Please… Read More »10 Best Yoga Retreats in Tulum for Healing (2023)